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not sure how I gained weight.... been sticking to my 1600 calories.... maybe because I just got off an overnight shift and I'm still full from lunch? been eating well, with fruits n veggies.... do I need to cut back on protein? on the fats like cheese n peanut butter? I don't know what the hell I'm doing.... maybe I need to go to a nutritionist.
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149.7 kg
지금까지 감소한: 5.4 kg.
남은양: 70.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 9일:
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1105 kcal
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지방: 49.30g | 단백질: 54.66g | 탄수화물: 115.58g.
아침 식사: Bell Peppers, Oscar Mayer Thin Sliced Turkey Breast, Wegmans Small Curd Cottage Cheese 1%, Boiled Egg. 점심 식사: McDonald's Caramel Mocha (Large), Brownie. 저녁 식사: Great Value Vanilla Caramel Coffee Creamer, Coffee. 간식/기타: Hunt's Sugar Free Cherry Jello Snack Pack, Shrewd Food Protein Crisps Brickoven Pizza, Blue Diamond Lightly Salted Almonds, Apples. 더보기
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주 1.4 kg 증가하기
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 댓글
I wouldn't worry about it. If you are sticking to plan it should work out. I gave in and ate the chocolates my sister gave me for watching her dog for a week. 4 pieces of candy and the scale showed +3 pounds the next day. I know that won't last since I was back on plan the next day.
2019년 08월 9일 작성이: Fritzy 22
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You’re doing amazing!!❤️ You are probably carrying fluid from just getting off work.
2019년 08월 9일 작성이: jcmama777
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Stay away from sugars. Sugar is worse than fat. Pre-packaged food is filled with sugar
2019년 08월 9일 작성이: Moknows
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I stay away from peanut butter, myself, and some dairy (HWC, mostly). That seems to get the needle moving!
2019년 08월 9일 작성이: Miraculum
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Kara- Don't spend money on a nutritionist. Start counting your calories! Switching the calories from candy bars to fruit, cheese and peanut butter isn't going to make a difference if you are eating more than you should... They still add up whether you are getting them from a source you feel is a "more healthy" food. And yes- working an overnight shift will screw up your weigh in but not any real affect on it. Be cautious about people who aren't able to get to their goal weight giving you advice. I eat sugar every day. I just ate toast with butter and jelly. Unless you go overboard with cravings when you eat something with too much fat and carbs- just count your calories and eat whatever the hell you want and try to get a decent amount of protein. Move around a little more. It will drop off so quickly! But unless you are weighing and measuring your food- the calories add up fast. You can do it! I am excited to see you succeed. DO IT!!
2019년 08월 10일 작성이: davidsprincess
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Yes, it is important to weigh and measure your food. Read the nutrition labels and log your food here everyday. Whatever your diet is, stick to it. I'm in the no sugar camp; I don't even eat fruit most days. Carbs make me hungry, so I avoid them. Unlike Davidsprincess, I can't just eat a little jam and quit, it makes me binge. Over time, you will figure out what works best for you. Some people give up dairy; I do better without it, but float in and out of the cheese camp. Read up on Intermittent Fasting and consider restricting the hours that you eat in a day; that gives your body time to drop insulin levels and burn fat.
2019년 08월 10일 작성이: erikahollister
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Are you weighing all of your food? Protein is the last thing you want to reduce. The higher your protein the lower your net calories.
2019년 08월 10일 작성이: -Diablo
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