2019년 08월 9일의 체중기록 (저널항목 아님)
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85.3 kg
지금까지 감소한: 10.9 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 9일:
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1622 kcal
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지방: 40.30g | 단백질: 64.87g | 탄수화물: 268.73g.
아침 식사: Polaner All Fruit Strawberry, Coffee, Bananas, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate French Vanilla Powder Coffee Creamer, Thomas' Light English Muffin, Kellogg's Special K Apple Cinnamon Crunch, Silk Almond Milk Light - Vanilla. 점심 식사: Tropicana Trop50 Orange Juice No Pulp, Syrup, Challah Bread French Toast , Bacon (Cured, Pan-Fried, Cooked) . 저녁 식사: McKenzie's Hush Puppies, Fried or Battered Breaded Floured Shrimp, Mahi Mahi, Baked or Fried Batter Dipped Onion Rings. 간식/기타: Ghirardelli Dark Chocolate Bourbon Caramel , Smucker's Caramel Sundae Syrup, Bananas, Strawberries, Reddi-wip Original Dairy Whipped Topping, America's Choice Natural Almonds, Publix Angel Food Cake. 더보기
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주 0.2 kg 감소하기
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