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I was officially promoted at work and the announcement went out yesterday. Theres been some drama around it so Im glad that part is over and now I can actually just do my job.
I mostly stayed on track yesterday. I had to help at a job fair for my p/t job last night so I didnt get to the gym. I went about 100 cals over my RDI. My protein and carbs were totally on track, and my fat was a bit over my goal. It was a pretty good day. Ive been so hungry when I get home so Im going to try to start getting more veggies through the day. It would help if I could make it to the dang store. This week has been so busy and I wont make it tonight either.
After work Im hitting the gym, and then Ive got a Volleyball game. Im a Unified Partner with Special Olympics and our first game is tonight. The athletes are great so it should be fun.
My goals today are:
Drink more dang water
Stay within my RDI
Meal plan for next week
Update Planner
Go to the gym
Kick Ass
Gratitude: Thankful for the support and congratulations I got from my coworkers.
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115.0 kg
지금까지 감소한: 6.4 kg.
남은양: 32.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 8일:
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1825 kcal
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지방: 62.66g | 단백질: 134.99g | 탄수화물: 172.07g.
아침 식사: Reese's Peanut Butter Cup, 2% Fat Milk, Egg, Egg White, Gilbert's Aloha Chicken Sausage, No Name California Blend Frozen Mixed Vegetables. 점심 식사: Don Pancho Cilantro Lime Crema, Harris Teeter Blackened Chicken Strips, Stonefire Tandoor Baked Mini Naan (45g). 저녁 식사: McDonald's French Fries (Small), McDonald's Grilled Chicken Sandwich (Plain). 간식/기타: Graham Crackers (Plain or Honey, Includes Cinnamon) , Kraft Handi-Snacks Vanilla Pudding , Chobani 0% Plain Greek Yogurt (5.3 oz), Trader Joe's Raw Unsalted Crunchy Almond Butter, Boiled Egg, Isopure Infusions Citrus Lemonade. 더보기
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주 3.2 kg 감소하기
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