2019년 08월 8일의 체중기록 (저널항목 아님)
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103.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 8일:
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4393 kcal
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지방: 112.48g | 단백질: 350.97g | 탄수화물: 492.21g.
아침 식사: Wegmans Old Fashioned Oats, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Pure Unflavored Whey Protein Isolate, Mac Nut Oil Macadamia Nut Oil. 점심 식사: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Extra Virgin Olive Oil, Seasons Choice Steamed Broccoli Stir Fry, Wegmans Just Picked Cut Green Beans, Aldi Classic Guacamole, Cub Foods Ground Beef (93% Lean / 7% Fat), Sweet Potato. 간식/기타: Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. 더보기
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주 1.3 kg 증가하기
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