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Feeling a little blue today. I think its a lot of hormones. I stayed on track all day until I got home. It was a long day and I was so tired and hungry when I got home - even though I ate at my meeting. Its over and its a new day. Tonight should be an earlier night and Im looking forward to getting in my garden and picking cucumbers. I also noticed that I have 3 fat tomatoes ready to pick.
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115.4 kg
지금까지 감소한: 5.9 kg.
남은양: 32.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 08월 7일:
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1777 kcal
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지방: 85.30g | 단백질: 97.68g | 탄수화물: 150.72g.
아침 식사: No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Egg White, Egg, 2% Fat Milk, BelGioioso Fresh Mozzarella Pearls. 점심 식사: Fritos Chili Cheese Flavored Corn Chips, Kraft Mayo Packet, StarKist Foods Chunk Light Tuna in Water (Can), Stonefire Tandoor Baked Mini Naan (45g). 저녁 식사: Domino's Pizza 12" Hand Tossed Cheese Pizza, Oscar Mayer Bologna (Made with Chicken & Pork), Meijer Split Top Wheat Bread. 간식/기타: Clio Greek Yogurt Bar Strawberry, Chobani Nonfat Pomegranate Greek Yogurt (150g). 더보기
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주 4.8 kg 증가하기
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 댓글
When I am tired, I get hungrier. I think it is my body trying to find energy. Perhaps take a nap to recharge. Or, if you have other obligations and can't, I have a snack drawer in fridge and pantry so I can munch on low calorie items prior to dinner.
2019년 08월 8일 작성이: AboutMyTribe
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Looking at your diary though, you did pretty well for dinner it looks like. Yesterday, it looks like it was the chips at lunch that did you in. Perhaps try to cut in half. Gardening is a mood enhancer for me. Hopefully it is for you too. Feel better!
2019년 08월 8일 작성이: AboutMyTribe
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