2019년 08월 6일의 체중기록 (저널항목 아님)
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73.9 kg
지금까지 감소한: 24.5 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 6일:
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2108 kcal
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지방: 114.23g | 단백질: 85.22g | 탄수화물: 194.33g.
아침 식사: Land O'lakes Butter, Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, 2% Fat Milk, Kroger Mild Cheddar Cheese Shredded, Jimmy Dean Premium Pork Regular Sausage, Egg, Fruit Salad, Fage Total 5% Greek Yogurt , Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Planters Dry Roasted Peanuts, Profile Creamy Chocolate Shake, Sugar Cookies (Includes Vanilla) , Half and Half Cream, Coffee (Brewed From Grounds) , Butter , TOPS Markets Corn on the Cob, Crystal Light Lemonade Drink Mix. 저녁 식사: Half and Half Cream, Coffee (Brewed From Grounds) , Sunbeam Hamburger Bun, Nalley Original Chili Con Carne with Beans, Vanilla Ice Creams , Rhubarb Pie (Two Crust), Land O'lakes Butter. 간식/기타: Half and Half Cream, Coffee (Brewed From Grounds) , Girl Scout Cookies Peanut Butter Sandwich Cookies, Planters Dry Roasted Peanuts. 더보기
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주 1.3 kg 감소하기
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