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So happy to have a down day after working out so much yesterday! Even though I ate on track, I thought surely I would be up from exercise. I’m motivated to work out a lot today too, as well as stay on track with my eating. Losing nearly 2 pounds in one day is quite motivating! I’m looking forward to being 199 before Thanksgiving (my planned cheat day). It’s going to be so great!
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105.6 kg
지금까지 감소한: 7.8 kg.
남은양: 44.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 6일:
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898 kcal
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지방: 21.35g | 단백질: 98.54g | 탄수화물: 87.95g.
아침 식사: Thrive Chocolate Lifestyle Mix, Optavia Golden Chocolate Chip Pancakes . 점심 식사: Skinless Chicken Breast. 저녁 식사: Birds Eye Riced Cauliflower with Savory Herb, Member's Mark Alaskan Salmon Burgers. 간식/기타: Bananas , Optavia Decadent Double Chocolate Brownie, Market Pantry Cherry Limeade Sparkling Water Beverage, Optavia Silky Peanut Butter & Chocolate Chip Bar. 더보기
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주 5.7 kg 감소하기
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