2019년 08월 6일의 체중기록 (저널항목 아님)
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 6일:
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4156 kcal
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지방: 89.32g | 단백질: 327.82g | 탄수화물: 508.99g.
아침 식사: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Kroger Eggs (Large). 점심 식사: Pure Unflavored Whey Protein Isolate, Wegmans Clover Honey, Essential Everyday Frozen Pineapple Chunks , Bananas , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Seasons Choice Steamed Broccoli Stir Fry, Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Kroger Eggs (Large), Egg White, Kroger Walnut Halves & Pieces, Red Delicious Apples, Golden Star Jasmine Rice, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 1.9 kg 증가하기
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