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Push through the confusion with perseverance. On my way to the next goal post.
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135.8 kg
지금까지 감소한: 46.4 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 6일:
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1884 kcal
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지방: 60.23g | 단백질: 151.85g | 탄수화물: 185.36g.
아침 식사: Cinnamon, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. 점심 식사: KFC Coleslaw (Regular), Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast. 저녁 식사: Wazoogles Superfood Protein Shake - Vanilla Sky, Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, Woolworths Frozen Summer Berries, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Lancewood Double Cream Yoghurt, Nature's Choice Whole Dates - Pitted, Cinnamon. 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 더보기
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주 9.1 kg 감소하기
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