theslicedbodybuilder83님의 저널, 2013년 01월 16일

186.2 @ 17.5% Tanita 8:32 am,

So 1.4 lb Net Loss - Composition???
#'s say .4% Increase Tanita approx. .8 lbs of Muscle???

Possible Culprits in backwards order;
- Cortisol ummm hmmm
- Sodium Last Night (water retention)
- Last meal too late
- Meal Spacing,
- Meal Sizing (re: AM Meal 700+ ca with...
- 5 Egg Yolks!! Damn it ARNOLD)
I had 1 Yolk (Allowed accident on perfect Monday - so more may not be better)
- NO veggies at night - missed Green Beans
- Olive Oil w/ Tuna vs MCT Oil

And Finally could be in Ketosis - or closer state b/c
a) AM and PM Cardio Sessions were Awesome Effort Exerted
b) Chest and Delts for 1 Hr Heavy weights lower reps - more rest...

SO today's Strategy is to be closer to Day 1 this week 1/14...
AND ALSO to Re-evaluate Caloric intake - I feel I may be eating to little

Interesting what I didn't note is that I ate 200 more cal and I do not feel that is the culprit...

84.5 kg 지금까지 감소한: 5.4 kg.    남은양: 5.1 kg.    다이어트 실행도: 100%.

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1639 kcal

지방: 57.52g | 단백질: 178.41g | 탄수화물: 90.99g.   아침 식사: Panko Japanese Style Bread Crumbs, Electrolyte Stack, Meal 1 Egg Whites, whey eas, husk, brocolli, Extra Virgin Coconut Oil, Beets, Snap Green Beans, Apple Cider Vinegar, Sprouted Wh Grain Eziekel - Sesame. 점심 식사: Greek Yogart fage, coconut mana nutiva, Snap Green Beans, Egg White w/ Cinnamin. 저녁 식사: Extra Virgin Coconut Oil, canola oil, chicken thigh, Meal Snap Green Beans, Apple Cider Vinegar, MEal 93/7 Beef. 간식/기타: Sodium & Pottasium, Meal 4 Extra Virgin Coconut Oil, Protein Powder EAS, Rice Cakes Publix w PreWO Supps GT,N.O. and Creatine. 더보기

2755 kcal

운동: Suana - 15 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, Various Intervals Run/Walk - 20 분, 휴식 - 14 시간   25 분, 숙면 - 8 시간. 더보기