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Overate during my birthday weekend, but exercised, too, and avoided an absolute binge.
I'm now down six pounds -- a misleading figure as I've gained considerable muscle since joining the challenge -- and I've lost two inches from my waist. Even better: I'm feeling great, physically and mentally.
I'm thankful for this challenge and also for the book WHEATBELLY, which led me to ditch wheat several weeks ago. I wish I'd done that years ago!
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96.2 kg
지금까지 감소한: 1.4 kg.
남은양: 15.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 16일:
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1751 kcal
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지방: 73.18g | 단백질: 164.05g | 탄수화물: 102.48g.
아침 식사: tomatoes, Oven Browned Turkey Breast. 저녁 식사: Steamfresh Cauliflower with Garlic, Tomatoes, Extra Thin Yellow Corn Tortillas (Taco Size), Ground Beef (80% Lean / 20% Fat) . 간식/기타: Nonfat Black Cherry Greek Yogurt, Tangerine, 100% Whey Protein Powder - Chocolate. 더보기
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주 0.5 kg 감소하기
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