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i took the weekend off :/ i was having a tough week eating wise and dealing with cravings and boredom eating. also getting frustrated that the scale barely budged for the whole month of july :/ i decided to take the weekend off. i had been tracking every day since late february minus about 5 days which weren't even really "cheat" days, just hard to track cause it was eating at events where it was lots of bites of little stuff.
anyhow, i meal prepped last night for the week and have pre-logged my foods for today as a reset. something to consider as well is that for these last months i have not been drinking regularly. i had a couple drinks over the last two weeks on dates and i am wondering if there is a correlation between eating mindfully / being motivated and drinking alcohol disrupting it. also it is too many calories. something to consider as i move forward.
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93.7 kg
지금까지 감소한: 14.2 kg.
남은양: 3.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2019년 08월 5일:
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1802 kcal
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지방: 78.10g | 단백질: 77.69g | 탄수화물: 210.41g.
아침 식사: Great Value Half & Half, Coffee, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. 점심 식사: Carrots, Blueberries, Nectarines, Pickles, Tillamook Sharp Cheddar Cheese Slices, Lettuce, Tomatoes, Bacon, Seattle Sourdough Baking Company Waterfront Sourdough. 저녁 식사: Butter, Seattle Sourdough Baking Company Waterfront Sourdough, Scrambled Egg, Olive Oil, Zucchini, 365 Sundried Tomatoes, Onions, Tomato Sauce, Costco Rotisserie Chicken. 간식/기타: Tillamook Vanilla Bean Waffle Cone Sandwich, Wonderful Roasted, Salted & Shelled Pistachios. 더보기
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3075 kcal
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운동:
댄스 (느린 동작) - 30 분, 자전거 (느린속도) - 18km/h - 50 분, 스트레칭 (요가) - 15 분, 책상 업무 - 4 시간, 휴식 - 10 시간 25 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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