2019년 08월 5일의 체중기록 (저널항목 아님)
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103.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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4353 kcal
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지방: 175.57g | 단백질: 368.43g | 탄수화물: 333.63g.
아침 식사: Pure Unflavored Whey Protein Isolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Kroger Eggs (Large). 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Cub Foods Ground Beef (93% Lean / 7% Fat), Seasons Choice Steamed Broccoli Stir Fry, White Potatoes (Flesh and Skin, Baked). 간식/기타: Smucker's Natural Creamy Peanut Butter, Nabisco Cream of Rice, Extra Virgin Olive Oil, Aldi Classic Guacamole, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice. 더보기
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주 4.4 kg 감소하기
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