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Welp it seems my goal of 190 by the time school starts (August 15) isn't happening. So new goal!! Be in the 190s by school and hit goal by September 1st.
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92.5 kg
지금까지 감소한: 5.0 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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1462 kcal
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지방: 51.30g | 단백질: 41.83g | 탄수화물: 221.49g.
아침 식사: Salt, Great Value 100% Lemon Juice, Green Giant Hass Avocado, Old Tyme Honey Wheat Bread, Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. 점심 식사: Mission 8" Flour Soft Taco (10 ct), On The Border Cheese Enchilada, Uncle Ben's Ready Rice - Spanish Style. 저녁 식사: Fresh To Order Mediterranean Salad. 간식/기타: Celestial Seasonings Half & Half Black Tea & Lemonade, Wegmans Watermelon. 더보기
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안정된 체중
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