2013년 01월 16일의 체중기록 (저널항목 아님)
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75.9 kg
지금까지 감소한: 3.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 01월 16일:
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1428 kcal
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지방: 38.45g | 단백질: 142.09g | 탄수화물: 186.71g.
아침 식사: quest bar, vegetable medley, blackberries, dannon light & fit greek, TOMATO. 점심 식사: quest bar, apple, cocoa roast almonds, vegetable medley, tomato, spinach, bumble bee salmon. 저녁 식사: Jen and Eric's homemade chili. 간식/기타: quest bar, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. 더보기
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주 3.8 kg 감소하기
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 댓글
You must be totally lean now, Nimm. How are you feeling?
2013년 01월 16일 작성이: Helewis
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Hey Heather - I am just about ready to stop cutting. Nice feeling. Unfortunately, my health isn't cooperating. Lingering cough and shortness of breath from the flu, which makes working out hard. And my shoulder is just not cooperating - doing anything that involves lifting with the chest makes the shoulder start grinding and crunching, like I'm cracking 10 knuckles...but inside my shoulder. It's clearly not right, but my doctor is telling me to just "push through it." I'm a little skeptical about this advice...
Hope your own health isn't giving you as much trouble, although it sounds like you've got some struggles of your own going on too?
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