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up a but but not stressing. Have been losing slowly and started exercising again so hopefully it will help. still very proud of myself
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77.5 kg
지금까지 감소한: 0 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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929 kcal
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지방: 52.19g | 단백질: 76.82g | 탄수화물: 31.91g.
아침 식사: Flora Gold , Egg, Mushrooms . 점심 식사: Onions , Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Woolworths Tangy Lite Mayonnaise, Chicken Breast. 저녁 식사: White Rice, McCain Garden Peas, Stroganoff. 간식/기타: Jacobs Instant Coffee, Five Roses Tea, Parmalat Lactose Free Low Fat Milk. 더보기
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주 0.7 kg 증가하기
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