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I cringe when I don’t lose as much weight as I had hoped for, but I didn’t gain all this weight in a week either.
I’m super eager to reach my goal weight and everything in between feels long and like I haven’t lost enough weight in the week
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62.9 kg
지금까지 감소한: 4.2 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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1612 kcal
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지방: 73.39g | 단백질: 67.15g | 탄수화물: 164.32g.
아침 식사: Crosse & Blackwell Lite Mayonnaise, Hard-Boiled Egg , Albany Superior Brown Bread. 점심 식사: Chicken Spring Roll, Fish Cakes, Samosa. 저녁 식사: Albany Superior White Bread, Lamb Chop (Lean Only Eaten). 더보기
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주 0.4 kg 감소하기
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