2019년 08월 5일의 체중기록 (저널항목 아님)
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94.3 kg
지금까지 감소한: 0.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 5일:
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2504 kcal
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지방: 70.67g | 단백질: 253.95g | 탄수화물: 208.25g.
아침 식사: Jungle Oats, Woolworths Chia Seeds, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Little Bee Honey, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White. 점심 식사: Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Rump Steak. 간식/기타: Youthful Living Protein Cereal Bar, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Simple Truth Crunchy Peanut Butter (No Added Salt and Sugar), Bananas, USN 100% Premium Whey Protein. 더보기
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주 12.6 kg 증가하기
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