|
Well I hit my little personal goal for last week and after one month I am FINALLY out of the 220's. I am feeling very excited right now. I am only 11 pounds away from my wedding day weight and 20 pounds away from being under 200. I haven't been that low in 10 years. My husband has never seen me smaller then 208 so I look forward to him seeing my change. I can't wait, I know I will do this I am so close and I am really loving my new life. I will say though I am still having a VERY hard time getting back to the gym. I didn't go at all last week. The wii fit is great but I would still NEED to got the the gym.
Goal for this week:
Loose 2.5 - 3 lbs and GO TO THE GYM at least 4 times.
|
99.3 kg
지금까지 감소한: 13.6 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 08월 8일:
|
723 kcal
|
지방: 17.27g | 단백질: 31.61g | 탄수화물: 107.76g.
점심 식사: cherry tomatoes, Fresh Tomato Spaghetti Sauce, Whole Grain Penne Pasta (Barilla), Classic Romaine, Reduced Crumbled Fat Feta Cheese, Light Balsamic Vinaigrette. 저녁 식사: Harvest Whole Grain - Peanut Butter Chocolate Chip. 더보기
|
|
3317 kcal
|
운동:
숙면 - 5 시간, 운전 - 2 시간, 가사 - 1 시간, 휴식 - 2 시간, 앉아있기 - 14 시간. 더보기
|
주 1.5 kg 감소하기
|