2019년 08월 4일의 체중기록 (저널항목 아님)
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104.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 4일:
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4344 kcal
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지방: 93.70g | 단백질: 342.82g | 탄수화물: 535.18g.
아침 식사: Kroger Eggs (Large), Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. 점심 식사: True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). 간식/기타: Seasons Choice Steamed Broccoli Stir Fry, Seasons Choice Green Beans, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Post Peanut Butter & Cocoa Pebbles, Malt-O-Meal Fruity Dyno-Bites, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Oven Roasted Almonds, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. 더보기
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주 1.3 kg 증가하기
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