2019년 08월 4일의 체중기록 (저널항목 아님)
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123 kg
지금까지 감소한: 0 kg.
남은양: 43 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 4일:
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2126 kcal
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지방: 78.94g | 단백질: 104.79g | 탄수화물: 260.71g.
아침 식사: Tap Water, All Gold Tomato Sauce, Cooked Egg White, Sasko Low GI Honey & Oats, Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . 점심 식사: Fanta Grape, Black Pepper , Wholegrain Mustard, Woolworths Sliced Smoked Chicken, Woolworths Sliced Smoked Chicken, Woolworths Tangy Mayonnaise, Tomatoes, Green Leaf Lettuce , Sasko Low GI Honey & Oats, Sasko Low GI Honey & Oats. 저녁 식사: Beef Steak (Lean and Fat Eaten), Fanta Grape, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Oven Baked Potato French Fries (from Frozen). 간식/기타: Lindt Dark Chocolate, Lindt Dark Chocolate, Lindt Dark Chocolate, Lindt Dark Chocolate. 더보기
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3074 kcal
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운동:
숙면 - 9 시간 1 분, 걷기 (운동) - 5.5km/h - 15 분, 휴식 - 14 시간 44 분. 더보기
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