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Disciplined day yesterday, good exercise.
This may be ripple effect from the weeks ill discipline
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137.1 kg
지금까지 감소한: 45.1 kg.
남은양: 25.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 4일:
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1910 kcal
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지방: 69.09g | 단백질: 126.51g | 탄수화물: 198.00g.
아침 식사: Naartjie, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats, Nature's Choice Whole Dates - Pitted, Cinnamon. 점심 식사: Butter (Salted) , Corn on The Cob with Butter , Lamb Chop (Lean and Fat Eaten), Chicken Thigh (Skin Eaten), Woolworths Roasting Vegetables, Cauliflower . 저녁 식사: Woolworths Shredded Light Meat Tuna in Brine, Woolworths Frozen Strawberries, Superfoods Maca Powder, Cinnamon, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Woolworths Organic Fresh Full Cream Milk, Bananas, USN Diet Whey Isolean. 간식/기타: Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin, Egg, Cheese and Bacon on English Muffin. 더보기
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주 8.4 kg 증가하기
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