2019년 08월 3일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 3일:
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2642 kcal
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지방: 49.37g | 단백질: 104.09g | 탄수화물: 440.21g.
아침 식사: Trader Joe's 1000% Pineapple Juice, Oriental Green Tea Green Tea Asian Market, Turmeric (Ground), Hot Water, The Ginger People Crystallized Ginger, Bananas, Go Raw Sprouted Pumpkin Seeds, Cinnamon, Ocean Spray Reduced Sugar Craisins, Dried Seaweed, Ginger (Ground), Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Trader Joe's Rolled Oats - Gluten Free, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. 점심 식사: Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves, Chipotle Mexican Grill Veggie Bowl, Kirkland Signature Premium Chunk Chicken Breast, Sweet Onions, Red Potatoes (Flesh and Skin). 저녁 식사: Perrier Sparkling Natural Mineral Water, France Pernod anisette liquor, Trader Joe's Mesquite Smoked Seasoned Almonds, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bagel. 더보기
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주 1.9 kg 증가하기
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