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Forgot to weigh myself right when I woke up as I usually do. Went to the gym and ate afterwards so hopefully it balanced out between sweating and breakfast with 1/2 gallon of liquids. :)
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100.7 kg
지금까지 감소한: 5.9 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 3일:
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1280 kcal
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지방: 70.29g | 단백질: 86.52g | 탄수화물: 68.23g.
아침 식사: Eggo Homestyle Waffles (2), JYM Supplement Science Post JYM, Egg, JYM Supplement Science Pro JYM - Vanilla, JYM Supplement Science Pre JYM. 점심 식사: Butter , L'oven Fresh Sandwich Skinnys Multi-Grain , Egg, Happy Farms Sharp Cheddar Cheese. 간식/기타: Quest Chocolate Chip Protein Cookie, Almonds . 더보기
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주 4.8 kg 감소하기
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