velvetee님의 저널, 2019년 08월 3일

Back to the gym. 💪 

You mean because it's too low, right? 

Eat some good cheese! 💕 

Get back to the gym cause exercise is good. But 18% body fat isn't bad. You do great! 

I just make a goal to maintain no more than 5 lbs above ideal weight instead of below it. Of course, exercise should be habit and a person should be able to have a certain level of strength. But, don't get too obssessed with "the look" 

@keyten, where did you find this information? I always thought the magic top number was 25??? Just curious.  

I knew you would hook me up with data. 💞💞💞 

Thanks for the support guys 😘 yes it’s too low for me. I eat lunch and dinner every day, I just don’t log everything. I actually have 1600/1800 per day. I lack time like crucially... I left work at 7.30 last time plus 1.5h commutex2/day... plus my kid. 

Take good care. 💕  

As far I remember they advise 23% here. 20% and below is fitness. 

Erq 💋 thank you 🙏