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Garage pie and bad timing on eating. Been a difficult week due to time limitatons
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135.9 kg
지금까지 감소한: 46.3 kg.
남은양: 23.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 3일:
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1843 kcal
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지방: 61.58g | 단백질: 137.97g | 탄수화물: 188.90g.
아침 식사: Frozen Berries, Nature's Choice Whole Dates - Pitted, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. 점심 식사: Doritos Spicy Sweet Chili, Lancewood Double Cream Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Mixed Vegetables (Frozen) , Yellow Sweet Peppers , Ginger , Garlic , Tomatoes, Onions , Carrots , Pineapple , Woolworths Extra Lean Beef Mince. 저녁 식사: I&J Hake Medallions, Nescafe Gold Blend, Woolworths Organic Fresh Full Cream Milk, Woolworths No Added Salt & Sugar Peanut Butter, Blueberries (Unsweetened, Frozen), USN Diet Whey Isolean. 간식/기타: USN Diet Whey Isolean, Orange, Woolworths Raw Cashews. 더보기
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주 0.7 kg 증가하기
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