2019년 08월 2일의 체중기록 (저널항목 아님)
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104.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 2일:
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4514 kcal
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지방: 130.15g | 단백질: 353.47g | 탄수화물: 486.18g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. 점심 식사: Great Value Raisins, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon. 저녁 식사: Wegmans Just Picked Cut Green Beans, Spectrum Organic Virgin Coconut Oil, Nature's Promise Farm Raised Barramundi. 간식/기타: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Lowes Foods Cauliflower Florets, Wegmans Quickly Frozen Brussels Sprouts. 더보기
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주 1.3 kg 감소하기
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