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41.7 fat
43.8 water
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137.4 kg
지금까지 감소한: 11.1 kg.
남은양: 44.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 2일:
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2326 kcal
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지방: 128.87g | 단백질: 125.35g | 탄수화물: 117.40g.
아침 식사: Fruit Salad, Activia Probiotic Yogurt, Bare Naked Vanilla Almond Crunch Granola, Great Value Stevia, Tone's Cayenne Pepper, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Silk Pure Almond Milk - Unsweetened Original, Extra Virgin Olive Oil, Land O'Lakes Sliced American Cheese, Cento Diced Hot Cherry Peppers, Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise. 점심 식사: Harris Teeter Blueberries, Butter, Great Value Vegetable Medley, Baked or Broiled Cod. 저녁 식사: Hood Cottage Cheese with Chives, Lettuce Salad with Assorted Vegetables, Ken's Steak House Italian Dressing and Marinade, Miller Brewing Company Lite Beer (Bottle), Steak, Wunderbar Deli Sliced Bologna, Land O'Lakes Sliced American Cheese. 더보기
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주 2.2 kg 증가하기
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