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187.6 @ 17.1% Tanita <--- What! What!! AWESOME!
When we envision success, postulate, and have super great intention, yet stay open to the possibility of success in any other form, that's what has happened!
Standard: CCD Diet = 5-7 pds Lost 3 days of Carb Deplete, then 5lbs gained in 3 day carb load, for a net 2lbs fat loss weekly. Great in theory, and while this is literally the 10th annual run on this diet in some form/variation or another for me - I have NEVER achieved this kind of success ---> That my BW remaining constant and BF% points going DOWN!
= BUILDING MUSCLE while BURING FAT for energy!!! Never did I expect this! Key Variations/Modifications (not in priority order);
1. Non GMO Foods
2. Focus on REAL FOODS vs Met-RX, Ideal Protein, Meal Replacements Etc.
3. ZERO Junk Foods and ZERO "Cheat Meals w/ Junk Food"
4. HIIT Cardio 20 Am 20 PM for the 3 CCD Days
5. Complete Conversion to Muscle Building WO's 3hrs on 2 Carb Load Days
6. TAKING a 1 DAY COMPLETE REST DAY OFF!
7. SLEEP 8 Hours daily (make up w/ naps where not possible)
8. Reduction in Pill Supplements opting for the real food counterparts
9. Balancing (keep balanced) my Electrolyte Stores
10. Pure Word Clearing/Awareness; Food effects on the Body's Hormones.
11. Spouted Grains, Rice Cakes, Greek Yogurt, Apple Cider Vinegar.
12. Using a Scale and Weighing my food.
13. Balancing my MACRO Ratio's PCF 50/25/25 CCD 35/50/15 Load days.
14. Positive Mental Attitude, Visualization and Belief
(stay anabolic avoid/eliminate mental cortisol production)
15. Cold Showers after every workout +
(Phelps Style Burning Calories always)
16. Ph Balanced Alkaline Water 1.5 to 2 Gallons p /day
17. Good Motivational Music
18. Staying Visually Connected and Focused on the Prize, think with the end on MIND.
19. Having a BURNING DESIRE and Knowing the WHY's!!!
20. Constant Little Wins, as many as I can every MOMENT of the Day, a deep breath of Fresh AIR, Sunshine on my face, 1100 lbs lifted 10x10 reps on the Leg Sled Machine... Another day Another Win, they all add up...
Anyone who says it (Winning BodyBuilding Championships) can't be done Naturally (w/out Drugs) needs more a) Commitment b) Education c) work Ethic and d) Discipline!!!
Anyone of those 20 Items makes an AMAZING Difference... Together the Synergy is AMAZING... The World really did end 12/21/12... At least for me it did... The Old Me Died and the NEW me is Alive and Vibrant!
ps MASSIVE Amounts Self Love then Giving and Sharing with An AWESOME Family of LOVE!!
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85.1 kg
지금까지 감소한: 4.7 kg.
남은양: 5.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 01월 15일:
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1770 kcal
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지방: 61.05g | 단백질: 212.25g | 탄수화물: 82.14g.
아침 식사: Eggs, 93/7 Beef, Cocunut Mana, Sprouted Wh Grain Eziekel - Sesame, husk, Apple Cider Vinegar, cucumber. 점심 식사: Greek Yogart fage, coconut mana nutiva, Protein Powder EAS, Snap Green Beans, Egg White w/ Cinnamin. 저녁 식사: Rice Cakes Publix , Greek Yogart fage, Cocunut Mana. 간식/기타: Olive Oil, Onion, Lettuce, cucumber, Apple Cider Vinegar, Tuna. 더보기
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2944 kcal
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운동:
POWER NAP - 1 시간, 30/15 HIIT Avalon Elyptical - 20 분, 컨디셔닝 운동 (헬스 클럽) - 1 시간, 30/15 HIIT AM Cardio Elyptical - 20 분, 휴식 - 13 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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