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Last two days my weigh ins have been at 5:30 to 6am, from my usual 8 to 9 am. It makes a difference.
Also the fact that I’m only getting 4 to 5 hours sleep in lasts couple of days is also a factor.
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135.8 kg
지금까지 감소한: 46.4 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 2일:
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1868 kcal
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지방: 92.78g | 단백질: 88.53g | 탄수화물: 165.92g.
아침 식사: Lancewood Double Cream Plain Yoghurt , Carb Clever Almond & Cocoa Nib Granola, Bananas. 점심 식사: Doritos Sweet Chilli Pepper, Mama's Pepper Steak Pie. 저녁 식사: Lancewood Double Cream Yoghurt, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Organic Fresh Full Cream Milk, Cinnamon, Bananas, Nescafe Gold Blend, Nature's Choice Whole Dates - Pitted, Blueberries (Unsweetened, Frozen). 간식/기타: USN Diet Whey Isolean, Apple, USN Diet Whey Isolean, Naartjie. 더보기
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주 2.1 kg 증가하기
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