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4lb loss in 6 days, great start. I’m super proud of myself.
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82.9 kg
지금까지 감소한: 1.7 kg.
남은양: 12.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 1일:
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1967 kcal
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지방: 51.37g | 단백질: 107.84g | 탄수화물: 180.07g.
아침 식사: Soft Boiled Egg, Coffee with Milk and Sugar. 점심 식사: Aldi Pea Snacks, Aldi Pea Snacks, Aldi Chicken Salad Sandwich . 저녁 식사: Quixo Gravy Granules, Onions , Mushrooms , Asda Sweet Potato Mash, Sainsbury's Turkey Breast Fillet Portions. 간식/기타: Bananas , Morrisons Tropical Fruit Juice Drink, Onions , Hellmann's Light Mayonnaise, Cheddar Cheese , Warburtons Medium Sliced White Bread, Soft Boiled Egg, Diet Soda, Vodka, Harvest Morn Protein Bar. 더보기
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주 2.4 kg 감소하기
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