mbd121님의 저널, 2019년 08월 1일

Well that didnt last long, up 3 today. Pretty sure I didnt actually gain 3 pounds but it sure is annoying/frustrating/self-defeating/soul-crushing (I might be a little dramatic sometimes).

Anyway, my breakfast and lunch were low so I didnt worry too much about my dinner. My mom threw some stuff together from our last Hello Fresh delivery since it was gettng past its prime. I love those dinners, but we're just not consistent enough. Plus it was still super hot when we got it and theres no way we're going to turn on the oven.

Todays goals:
Work on planner
make list
reevaluate goals
drink water
go to the gym
go to volleyball practice

NSV: Struggling with finding one today, but yesterday I was getting ready for work and the jeans I had set aside felt snug. Then I realized they were actually from my "too small" pile and I had accidentally grabbed them. They zipped and buttoned just fine but were just a little too snug so I didnt end up wearing them, but what a nice surprise.

Gratitude: My daughter and I drew on the driveway with chalk last night. Its one of my favorite summer pasttimes with her and I hope she never grows out of it. Im thankful for the time we share. Also, my dog got a rainbow upgrade. Pic included.
115.0 kg 지금까지 감소한: 6.4 kg.    남은양: 32.4 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2019년 08월 1일:
1913 kcal 지방: 77.20g | 단백질: 119.45g | 탄수화물: 188.88g.   아침 식사: No Name California Blend Frozen Mixed Vegetables, Gilbert's Aloha Chicken Sausage, Egg White , Egg, Casey's Sausage Breakfast Pizza. 점심 식사: Butter, Simply Potatoes Diced Potatoes with Onion, Cooked Broccoli (from Fresh), Couscous (Cooked), 365 Basil Pesto, Chicken Breast. 저녁 식사: Oscar Mayer Braunschweiger Liver Sausage, Whole Wheat Bread, 2% Fat Milk, Watermelon , Millville Bite Size Frosted Shredded Wheat. 더보기
2534 kcal 운동: Fitbit - 24 시간. 더보기
주 9.5 kg 증가하기

4명이 응원합니다    응원하기   

댓글 
Awww...I am glad your dog got to join in the fun too. It most likely was the pizza. I find my weight to fluctuate a little bit after eating pizza. You may want to not weigh as often - perhaps weekly because of those fluctuations. If you feel weighing daily keeps you more accountable, then just focus on the trend. You are trending down!! You are doing a great job! 
2019년 08월 1일 작성이: AboutMyTribe

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


mbd121님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유