2019년 07월 29일의 체중기록 (저널항목 아님)
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65.4 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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2900 kcal
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지방: 60.36g | 단백질: 87.55g | 탄수화물: 518.03g.
아침 식사: Oriental Green Tea Green Tea Asian Market, Clif Bar Clif Bar - Peanut Toffee Buzz, Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Plums, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Hot Water, Trader Joe's Michigan Blueberries in Light Syrup, Bananas, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Trader Joe's Rolled Oats - Gluten Free, Ocean Spray Reduced Sugar Craisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. 점심 식사: Rojo's Fresh Cut Salsa, Leeks, Trader Joe's Vegan Tikka Masala, Trader Joe's Mildly Spiced Vegetable Burritos. 저녁 식사: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Bagel Josef's, Cinnamon Raisin. 간식/기타: Maple Syrup, Hakuna Banana Hakuna Banana Spice Frozen Dessert. 더보기
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주 0.8 kg 증가하기
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