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I’m hoping to get under 150 soon, it’s looking good so far..
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68.9 kg
지금까지 감소한: 10.4 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 08월 1일:
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1443 kcal
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지방: 59.34g | 단백질: 53.21g | 탄수화물: 177.35g.
아침 식사: Clancy's Ranch Flavored Veggie Straws, Clif Bar Builder's Bar - Chocolate Hazelnut Butter. 점심 식사: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade. 저녁 식사: Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, House Salad, Market Basket Baked Beans Original, Cheeseburger (Single Patty with Condiments) . 간식/기타: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Jewel-Osco Yellow Kernel Popcorn, M&M's Chocolate Bar, Doritos Nacho Cheese Tortilla Chips (28g). 더보기
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주 2.5 kg 감소하기
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