2019년 07월 31일의 체중기록 (저널항목 아님)
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74.4 kg
지금까지 감소한: 24.0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 31일:
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1786 kcal
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지방: 86.75g | 단백질: 82.73g | 탄수화물: 175.55g.
아침 식사: Our Family Blueberry Bagel, Profile Orange Drink, Philadelphia Original Cream Cheese, Half and Half Cream, Coffee (Brewed From Grounds) . 점심 식사: Fruit Salad, Land O'lakes Butter, White Bread , Panera Bread Summer Corn Chowder (8 oz). 저녁 식사: Land O'lakes Butter, Mission Flour Tortilla, Cauliflower , Chocolate Chip Cookie (Home Recipe or Purchased), Half and Half Cream, Coffee (Brewed From Grounds) , Stir Fried Vegetables, Kraft Finely Shredded Mild Cheddar Cheese, Tostitos Medium Salsa, Sour Cream, Omaha Steaks Beef Top Sirloin Steak (4 oz). 간식/기타: Profile Crunchy Pretzel Peanut Bar, Profile Creamy Chocolate Shake. 더보기
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주 0.6 kg 감소하기
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