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I dont know how I can possibly work today when Endgame came out digitally.
Went over my RDI a little yesterday, but it wasnt crazy. My fat was up but carbs and protein were on point, my cals were about 100 over. Although thats not what I wanted, I still take that as a victory.
I didnt go to the gym last night. I was full of excuses and I just didnt want to go. I really just want to lift, and thats not the kind of gym I go to. Its all bootcamp/hiit classes which are fine, and we do a lot of weights and resistance, but Id really like to take my lifting up a notch. Tuesdays are the main lifting day since we have a different trainer but some Tuesdays are pure endurance.
My goals today:
Actually finish yesterdays goals (haha)
Update my planner
DRINK MY DANG WATER
Stay in my RDI
Todays NSV: I tried on some old jeans and I was actually able to pull them up over my booty instead of halfway up my thighs. Not quite ready to button but not far off!
Gratitude: Thankful for the Summer fruits and veggies. I have a big dish of watermelon for my snack today! Bummed that I forgot my Tajin, but its pretty tasty plain.
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114.5 kg
지금까지 감소한: 6.8 kg.
남은양: 32.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 30일:
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1792 kcal
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지방: 95.09g | 단백질: 104.36g | 탄수화물: 136.52g.
아침 식사: Trader Joe's Raw Unsalted Creamy Almond Butter, McCabe's McCabe's PB & Chocolate Granola, Chobani Nonfat Plain Greek Yogurt (150g), Reese's Peanut Butter Cup. 점심 식사: Wendy's Jr. Cheeseburger, Wendy's Southwest Avocado Chicken Salad. 저녁 식사: Ground Beef (80% Lean / 20% Fat) , Zucchini , Green Giant Butternut Squash Noodles , Potatoes (Flesh Without Skin, Without Salt, Boiled) . 간식/기타: Kraft Cool Whip Extra Creamy, Bananas, Peach. 더보기
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주 4.8 kg 감소하기
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