2019년 07월 30일의 체중기록 (저널항목 아님)
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104.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 30일:
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4554 kcal
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지방: 130.89g | 단백질: 354.22g | 탄수화물: 494.97g.
아침 식사: Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 점심 식사: Great Value Raisins, True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Zucchini, Extra Virgin Olive Oil, Wegmans Just Picked Cut Green Beans, Wegmans 90/10 Ground Beef (3 oz), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Potato. 간식/기타: Heinz One Carb Reduced Sugar Tomato Ketchup, Kroger Eggs (Large), Egg White, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Golden Star Jasmine Rice. 더보기
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주 10.2 kg 증가하기
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