31Ross님의 저널, 2019년 07월 30일

Oh dear.. I'm supposed to be trying to gain a bit of weight.. I learned my sliming lessons too well it seems!

45.4 kg 지금까지 감소한: 11.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

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2263 kcal

지방: 94.01g | 단백질: 135.62g | 탄수화물: 221.80g.   아침 식사: Extra Virgin Olive Oil, Vinegar (Cider) , Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Avocados , Green Hot Chilli Peppers , Yellow Sweet Peppers , Cucumber (with Peel) , Red Sweet Pepper, Baby Spinach, Mushrooms , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, The Pantry Flaked Almonds, Brooklea Fat Free Greek Style Natural Yoghurt, Apples , Flaxseed Seeds , Walnuts, The Foodie Factory Organic Cacao Powder, Cinnamon , Ginger (Ground) , Ginger , Dried Whole Sesame Seeds , Oat Bran (Uncooked). 점심 식사: Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Garlic , Yellow Sweet Peppers , Cucumber (with Peel) , Green Hot Chilli Peppers , Red Sweet Pepper, Mushrooms , Baby Spinach, Aldi Cooked Chicken Breast Pieces. 저녁 식사: Vinegar (Cider) , Green Hot Chilli Peppers , Mushrooms , Wine Spritzer, Dry Bulgur, Potatoes (Flesh and Skin, without Salt, Microwaved), Aldi Cooked Chicken Breast Pieces, Stonemill Garam Masala, Basil (Dried) , Chilli Powder , Coriander Leaf (Dried) , Turmeric (Ground) , Cumin , Baby Spinach, Broccoli , Red Sweet Pepper, Yellow Sweet Peppers, Garlic , Red Onions, Lentils . 간식/기타: Dried Whole Sesame Seeds , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Harvest Morn Light Benefit Summer Fruit Bar, Moser Roth Finest Dark Chocolate 85%, Brooklea Fat Free Greek Style Natural Yoghurt, Walnuts, Ginger (Ground) , Ginger , Egg, Alpro Oat Unsweetened, Brooklea Fat Free Greek Style Natural Yoghurt, Vanilla Extract , The Foodie Factory Organic Cacao Powder, Co-Op Flaked Almonds, The. Pantry Baking Powder, The Pantry Stevia Powdered, Aldi Ground Almonds, Oat Bran (Uncooked), Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints. 더보기