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i don't really believe it lol either I broke a plateau or it's all water and waste weight. i feel like i'm less frequent now that i am eating healthier. oh well... let's keep the momentum! a week and a half until Vegas! if I can even out at this weight with no fluctuations i'll be happy.
speaking of, i'm going to bring my own drinks and snacks. so far the haul is the worst sugary stuff!
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84.6 kg
지금까지 감소한: 28.8 kg.
남은양: 16.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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1519 kcal
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지방: 79.68g | 단백질: 92.27g | 탄수화물: 116.68g.
아침 식사: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. 점심 식사: Kraft 3 Cheese Mexicana Shredded Cheese, Cucumber (with Peel) , Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Broccoli Flower Clusters , Country Crock Spreadable Regular Soft Margarine, Great Value Enriched White Bread, Kroger Pork Sausage Patties. 저녁 식사: Twizzlers Twizzlers Snacksters, Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Grilled Chicken Cool Wrap. 더보기
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2523 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 타원형 트레이너 - 24 분, 휴식 - 14 시간 6 분, 숙면 - 9 시간. 더보기
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주 2.3 kg 감소하기
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