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nice drop today! surprised since I'm hobbling around from leg day yesterday. I would've thought the inflammation would spike weight today!
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103.4 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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5075 kcal
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지방: 184.59g | 단백질: 384.40g | 탄수화물: 466.22g.
아침 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats. 점심 식사: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. 저녁 식사: Extra Virgin Olive Oil, Kroger Beef Flank Steak, Stater Bros Ground Beef 85/15, Sweet Potato, Zucchini, Seasons Choice Steak Fries, Heinz One Carb Reduced Sugar Tomato Ketchup, Great Value Sharp Cheddar Cheese, L'oven Fresh Hamburger Buns. 간식/기타: Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Kroger Walnut Halves & Pieces, Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Fremont Wild Caught Pacific Rockfish. 더보기
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주 4.4 kg 감소하기
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