2019년 07월 29일의 체중기록 (저널항목 아님)
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51.9 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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1380 kcal
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지방: 41.45g | 단백질: 98.45g | 탄수화물: 157.28g.
아침 식사: Huletts Brown Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, ProNutro Wheat Free Original, Coffee with Milk. 점심 식사: Brown Bread, Wellington's Tomato Sauce, Sugar, Tea with Milk, PSN Just Whey Protein, Parmalat Fabulite Fat Free Yoghurt, Fry's Vegetarian Traditional Burgers. 저녁 식사: Gero Fat Free Vanilla Yoghurt, Bakers Provita Ancient Grains Crispbread, Fried Onions, Pork and Beef Sausage (Cooked) , Lancewood Fat Free Cottage Cheese, PnP Butternut, Cooked Broccoli (from Fresh), Tea with Milk and Sugar. 간식/기타: Woolworths Mange Tout Peas, Checkers Beef Biltong, Bakers Provita Multigrain, Huletts Brown Sugar, Coffee with Milk. 더보기
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주 0.5 kg 증가하기
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