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Coo, was ot expecting THAT this morning, but I will take it.
Definitely off the plateau.
Bring it on!!
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70.5 kg
지금까지 감소한: 1.9 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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1206 kcal
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지방: 83.01g | 단백질: 74.46g | 탄수화물: 37.56g.
아침 식사: Sainsbury's Greek Style Natural Yogurt, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig, Sardines. 점심 식사: Co-Op Greek Style Natural Yoghurt, Whole Milk, Black Tea, Coffee (Brewed From Grounds) . 저녁 식사: Chicken Wing (Skin Eaten), Egg, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 간식/기타: Tesco Watermelon, Nectarines , Tesco Picota Cherries, Black Tea, Milk (Whole Milk) . 더보기
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주 2.8 kg 감소하기
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