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After 2 weeks of really slacking off, I'm happy that is all I gained. Fresh week, new determination. Let's get those numbers going back down again!
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111.5 kg
지금까지 감소한: 0 kg.
남은양: 38.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 29일:
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1658 kcal
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지방: 79.18g | 단백질: 85.86g | 탄수화물: 128.39g.
아침 식사: Satsuma, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Loaf, Tesco Wafer Thin Honey Roast Ham, Heinz Baked Beans, Egg (Whole). 점심 식사: Philadelphia Light Cream Cheese with Garlic & Herb, Snack a Jacks Salt & Vinegar, Tesco Whole Pickled Baby Beetroot , Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). 저녁 식사: Tesco Frozen Garden Peas, Egg (Whole), Carrots, Tesco Swede, Tesco Butternut Squash, Sainsbury's British Cumberland Pork Sausages. 간식/기타: Tesco Cornish Cream Ice Cream, Tesco Raspberries, Tesco Strawberries, PG tips Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Peperami Hot Peperami, Chocolate Fudge, Nescafe Coffee with Semi-Skimmed Milk, Tesco Clear Honey. 더보기
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주 0.7 kg 증가하기
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