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Looks as though I was right... a motivational number, in the noughty seventies at last.
So three whole mackerel for dinner did not show the expected noise rise, great.
Enjoying my skipping too, works for me, and spinning ... yarn not wheels, but the relaxation is paying off.
Yay.
Why did I stop for so long, I know how much good it does me.
Anyway, I am back in the saddle.
Nice.
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70.9 kg
지금까지 감소한: 1.5 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 28일:
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1281 kcal
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지방: 85.58g | 단백질: 88.30g | 탄수화물: 36.32g.
아침 식사: Lard , Lamb Liver . 점심 식사: Coffee (Brewed From Grounds) , Whole Milk, Asda Extra Mature Welsh Cheddar Aeddfed Iawn Cheddar Cymreig. 저녁 식사: Tesco Picota Cherries, Milbona Greek Style Natural Yogurt, Lard , Rump Steak. 간식/기타: Whole Milk, Black Tea. 더보기
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주 0.4 kg 감소하기
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