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Hospitalized yesterday. Umbilical hernia and the like. Well its back to limited activity for while and simple meal plans. A couple months ago I would have thought heart attack or diebetes. Lol
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89.9 kg
지금까지 감소한: 15.1 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 28일:
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1669 kcal
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지방: 46.82g | 단백질: 57.54g | 탄수화물: 270.95g.
아침 식사: Chocolate Yoghurt (Nonfat) , Water . 점심 식사: Yam (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking), Roti. 저녁 식사: Chocolate Chips, SPAR Active Breakfast. 간식/기타: Woolworths Moist Sliced Biltong, Cream Soda , Freshmark Bananas, Coffee with Milk. 더보기
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안정된 체중
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 댓글
Hope you get better soon mate. Sounds painful what you going through. But better it is not heart attack or diebetes lol. You on a healthy path keep at it
2019년 07월 29일 작성이: edikotope
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Thank you. The surgery went well. Should be able to drive in a couple days. No gym or carrying anything for 8 weeks. Only walking allowed. 🙈
2019년 07월 29일 작성이: Clint KKong
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Glad it went well... take it easy and thank goodness you can still reach your goals by eating well
2019년 07월 30일 작성이: edikotope
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