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Ok so here I go!! A few years ago, I lost the weight and maintained 116-125 for about 2 years without much effort. Then I got sick and have been home bound ever since. With the meds and hormone imbalances etc, I gained 40 lbs. My goal is to lose 40 lbs, but 30-35 would be comfortable. I am giving myself 4-5 months to do this under my hormone drs care! Started yesterday and I’m motivated and focused and ready!!!!
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74.4 kg
지금까지 감소한: 0 kg.
남은양: 17.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 27일:
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827 kcal
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지방: 52.76g | 단백질: 71.73g | 탄수화물: 17.36g.
아침 식사: Fried Egg. 점심 식사: Olive Oil . 저녁 식사: Premier Nutrition Whey Protein, Almond Milk. 간식/기타: Kroger Mozzarella String Cheese, Slim Jim Beef Sticks Smoked Snack. 더보기
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