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1kg to go. Then I’m finished my journey!
Notttt! Got another 22kgs to hit my next goal, but thats going to be with heavy exercise and weight lift program, cause my gut is hanging like an awning on a hot summers day and providing shade in all the wrong places. Got to get this stretched skin back in shape.
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135.7 kg
지금까지 감소한: 46.5 kg.
남은양: 23.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 27일:
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1898 kcal
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지방: 60.60g | 단백질: 120.99g | 탄수화물: 225.62g.
아침 식사: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats. 점심 식사: Butter , Gem Squash, Mushrooms , Green Peppers , Onions , Tomatoes, Woolworths Double Cream Plain Yoghurt, Lancewood Full Cream Chunky Cottage Cheese, Avocado, Corn on The Cob with Butter , Doritos Spicy Sweet Chili, Woolworths Extra Lean Beef Mince. 저녁 식사: Woolworths Organic Fresh Full Cream Milk, Nescafe Gold Blend, USN Diet Whey Isolean, Woolworths Frozen Strawberries, Cinnamon. 간식/기타: Naartjie, USN Diet Whey Isolean, Orange. 더보기
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주 2.1 kg 감소하기
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