Clint KKong님의 저널, 2019년 07월 27일

I guess its back to calorie deficit and IF for three weeks and one week of high calories. I managed to average around 1600 calories in my deficit weeks and 3000 calories in my high calorie week. I normally do more walking in my low calorie weeks and weight training in my high calorie week. Two more cycles of this and back to normal healthy eating. I guess it's working for me so far.

89.9 kg 지금까지 감소한: 15.1 kg.    남은양: 0.9 kg.    다이어트 실행도: 합리적.

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1225 kcal

지방: 49.13g | 단백질: 61.03g | 탄수화물: 130.19g.   아침 식사: Woolworths Crispy Chicken Breast Strips. 저녁 식사: Smash Instant Mash Potato, Chicken Breast. 간식/기타: No Bake Cookies, Coffee with Milk. 더보기

2483 kcal

운동: 웨이트 트레이닝 (적당한 무게) - 4 분, 걷기 (중간) - 5km/h - 20 분, 앉아있기 - 5 시간, 휴식 - 10 시간   36 분, 숙면 - 8 시간. 더보기