2019년 07월 27일의 체중기록 (저널항목 아님)
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62.7 kg
지금까지 감소한: 2.6 kg.
남은양: 5.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 27일:
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1381 kcal
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지방: 68.27g | 단백질: 59.84g | 탄수화물: 151.99g.
아침 식사: Sweet Potato (Without Skin, Cooked, Boiled), Van Houten Cocoa Powder, Cooked Carrots, Quaker Instant Oatmeal, Nescafe Classic, Cooked Spinach (from Fresh). 점심 식사: Cooked Vegetable Combination with Soy-Based Sauce, Fried Tofu, Quaker Instant Oatmeal. 저녁 식사: Rice Crackers, Chicken Soup, Tempeh, Nasi Putih. 간식/기타: Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. 더보기
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주 2.1 kg 감소하기
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