2019년 07월 26일의 체중기록 (저널항목 아님)
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65.5 kg
지금까지 감소한: 0.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 07월 26일:
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2068 kcal
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지방: 44.12g | 단백질: 93.28g | 탄수화물: 344.86g.
아침 식사: Trader Joe's Nothing But Fruit & Nuts Apricot Almond, Hot Water, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Plums, Now Foods Magnesium Citrate Powder, Go Raw Sprouted Pumpkin Seeds, Ginger (Ground), Dried Seaweed, Cinnamon, Whole Foods Market Nutritional Yeast, Ocean Spray Reduced Sugar Craisins, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, The Ginger People Crystallized Ginger, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, Trader Joe's Michigan Blueberries in Light Syrup. 점심 식사: Rojo's Fresh Cut Salsa, Asparagus, Trader Joe's Wild Sockeye Salmon, Leeks, Sweet Onions, Red Potatoes (Flesh and Skin), Fresh Selections White Sliced Mushrooms. 저녁 식사: Whole Foods Market Tamari Roasted Almonds. 간식/기타: Bananas. 더보기
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주 1.3 kg 감소하기
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